How to Fix Flat Feet

How to Fix Flat Feet

4.3 12 Flat foot also known as fallen arches is a type of foot problem which features the collapse of the inner arch of the foot. This means the entire…

How to Fix a Winged Scapula

How to Fix a Winged Scapula

4.2 25 Aptly name winged scapula, this is a rare condition sees the shoulder blades protrude from an individual`s upper back in an abnormal position. In most cases, the “wing”…

How to Fix a Posterior Pelvic Tilt?

How to Fix a Posterior Pelvic Tilt?

4.3 06 Many of us spend a better part of our day sitting, whether be at our homes or offices. As comfortable as it is, sitting for long periods has…

How to Fix Sway Back Posture

How to Fix Sway Back Posture

4.2 53 Many at times, people often overlook the importance of a good posture. Either it`s because they don`t understand the importance of a good posture or think that incorrect…

How to Fix a Dowager's Hump

How to Fix a Dowager’s Hump

0.0 00 What is a dowager’s hump? A ‘dowager’s hump’ is the common term referring to the stooped and hunched appearance that develops in older age, particularly in women. The…

How to Fix an Anterior Pelvic Tilt

How to Fix an Anterior Pelvic Tilt

0.0 00 What is an anterior pelvic tilt? An anterior pelvic tilt is a postural condition believed to affect up to 85 percent of men and 75 percent of women….

How to Improve Posture While Sleeping

How To Improve Posture With Right Sleeping Positions

0.0 00 Correct posture is becoming more crucial day by day and it would be a clear understatement if you deny the fact that you are already getting the consequences…