Author: Rebecca

Flat foot also known as fallen arches is a type of foot problem which features the collapse of the inner arch of the foot. This means the entire under-surface of…

Aptly name winged scapula, this is a rare condition sees the shoulder blades protrude from an individual`s upper back in an abnormal position. In most cases, the “wing” causes the…

Many of us spend a better part of our day sitting, whether be at our homes or offices. As comfortable as it is, sitting for long periods has a negative…

Many at times, people often overlook the importance of a good posture. Either it`s because they don`t understand the importance of a good posture or think that incorrect posture is…

What is a dowager’s hump? A ‘dowager’s hump’ is the common term referring to the stooped and hunched appearance that develops in older age, particularly in women. The hump is…

What is an anterior pelvic tilt? An anterior pelvic tilt is a postural condition believed to affect up to 85 percent of men and 75 percent of women. In simple…

Correct posture is becoming more crucial day by day and it would be a clear understatement if you deny the fact that you are already getting the consequences of doing…