How to Fix Flat Feet

How to Fix Flat Feet

Flat foot also known as fallen arches is a type of foot problem which features the collapse of the inner arch of the foot. This means the entire under-surface of the foot is in full … Read more

How to Fix a Winged Scapula

How to Fix a Winged Scapula

Aptly name winged scapula, this is a rare condition sees the shoulder blades protrude from an individual`s upper back in an abnormal position. In most cases, the “wing” causes the shoulder to round forward, and … Read more

How to Fix Sway Back Posture

How to Fix Sway Back Posture

Many at times, people often overlook the importance of a good posture. Either it`s because they don`t understand the importance of a good posture or think that incorrect posture is genetically wired to them and … Read more

How to Fix a Dowager’s Hump

How to Fix a Dowager's Hump

What is a dowager’s hump? A ‘dowager’s hump’ is the common term referring to the stooped and hunched appearance that develops in older age, particularly in women. The hump is caused when compression of the … Read more