How to Fix Flat Feet

How to Fix Flat Feet

Flat foot also known as fallen arches is a type of foot problem which features the collapse of the inner arch of the foot. This means the entire under-surface of…

How to Fix a Winged Scapula

How to Fix a Winged Scapula

Aptly name winged scapula, this is a rare condition sees the shoulder blades protrude from an individual`s upper back in an abnormal position. In most cases, the “wing” causes the…

Best Posture Corrector

The 5 Best Posture Corrector Braces Reviews

Have you had discomforts after slouching over your working desk for many hours? Backaches, neck pains, and curvatures are common indicators of posture distortion. After back injuries, an individual may…

How to Fix a Posterior Pelvic Tilt?

How to Fix a Posterior Pelvic Tilt?

Many of us spend a better part of our day sitting, whether be at our homes or offices. As comfortable as it is, sitting for long periods has a negative…

How to Fix Sway Back Posture

How to Fix Sway Back Posture

Many at times, people often overlook the importance of a good posture. Either it`s because they don`t understand the importance of a good posture or think that incorrect posture is…

How to Fix a Dowager's Hump

How to Fix a Dowager’s Hump

What is a dowager’s hump? A ‘dowager’s hump’ is the common term referring to the stooped and hunched appearance that develops in older age, particularly in women. The hump is…

How to Fix an Anterior Pelvic Tilt

How to Fix an Anterior Pelvic Tilt

What is an anterior pelvic tilt? An anterior pelvic tilt is a postural condition believed to affect up to 85 percent of men and 75 percent of women. In simple…

Improve Your Daily Posture

7 Tips To Improve Your Daily Posture

No matter if we are walking or casually sitting on a kitchen island and sipping coffee, every single activity in our life demands a proper body language. You cannot simply…