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How to Fix a Dowager’s Hump

What is a dowager’s hump? A ‘dowager’s hump’ is the common term referring to the stooped and hunched appearance that …

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How to Fix Sway Back Posture

Many times, people often overlook the importance of a good posture. Either it’s because they don’t understand the importance of …

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How to Fix an Anterior Pelvic Tilt

What is an anterior pelvic tilt? An anterior pelvic tilt is a postural condition believed to affect up to 85 …

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How To Improve Posture With Right Sleeping Positions

Correct posture is becoming more crucial day by day and it would be a clear understatement if you deny the …

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7 Tips To Improve Your Daily Posture

No matter if we are walking or casually sitting on a kitchen island and sipping coffee, every single activity in …

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Signs You Will Notice When You Have A Bad Posture

Human lifestyle works on proper decorum, be it in the way of speaking or in the way, you are presenting …

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6 Benefits of Having a Good Posture

When this word comes to your mind, what does your mind relays at first? Is it sitting posture or exercising …

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